Resources from Brightland Health professionals

As the new-year begins, people set resolutions. Why not make it your resolution to incorporate self-care into everyday life? In this fast...

Cognitive Behavioral Therapy (CBT) is a highly effective form of therapy. It is concrete and easy to understand. Here are a few reasons...

Are you feeling worried or nervous on a regular basis? Practically everyone has some stress and anxiety. But additionally you may be...

Is it hard to pay attention at work or in school? You might be suffering from ADD or ADHD. ATTENTION DEFICIT HYPERACTIVITY DISORDER can...