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Resources from Brightland Health professionals
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Dr. Matthew Robin, Psychiatrist -Lincoln Park, Chicago
Aug 23, 20234 min read
What Are Ways To Reduce Stress And Control Our Anger
As humans, we all experience stress and anger at some point in our lives. While these emotions can be normal, they may also take a toll...
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Daniel Smith, LCSW, Chicago Therapist
Mar 26, 20192 min read
Reducing the Intensity of Negative Self-Talk
Many people who experience depression and anxiety tend to experience some form of negative self-talk or have an unusually loud inner...
182 views


Robin Drell, LCSW, Chicago Therapist
Jan 8, 20191 min read
Taking care of yourself: Self-care
As the new-year begins, people set resolutions. Why not make it your resolution to incorporate self-care into everyday life? In this fast...
212 views
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