Exercise for Depression. Get moving!

Exercise is for more than physical health. It can be a powerful tool for treating and preventing depression as part of a broader treatment approach. Large studies have shown that physical activity can reduce depressive symptoms, improve well-being, and help you live a longer and healthier life. 

However, for many people, especially when depressed, the word “exercise” can feel overwhelming. The good news is that your brain responds to movement of any kind. You don't need a gym, special equipment, or even a structured routine to start benefiting. 

So, where can we start? If you haven’t been active in a while, even a short walk is a great start. Over time, working up to 20 to 30 minutes a few times per week can provide noticeable benefits. 

Once walking feels more routine, adding some resistance exercises can give you an extra boost. This doesn’t need to happen right away, and it doesn’t require going outdoors or joining a gym. The goal is to make your muscles work a bit harder than they do in everyday life. The effort is what drives the benefit.  

You can start at home with just a little space - no equipment needed. Bodyweight movements like squats, lunges, pushups, and crunches can effectively provide a full body workout when combined. 

Remember the key takeaway: any movement counts. You don’t have to feel motivated, and you definitely don’t need to see yourself as an athlete. Even short, low-pressure sessions can start improving how you feel. Research shows that benefits may begin with a surprisingly small amount of movement. So, get moving! *

*It is recommended that you consult with a licensed healthcare professional before beginning any new exercise routine, especially if you have injuries or medical conditions or other concerns.