Resources from Brightland Health professionals

An epidemic Insomnia has become an epidemic across the United States. Short sleep duration in a given night, according to the Center of...

The world is suffering from an epidemic of loneliness “The world is suffering from an epidemic of loneliness” Vivek Murthy declared in a...

Many people who experience depression and anxiety tend to experience some form of negative self-talk or have an unusually loud inner...

As the new-year begins, people set resolutions. Why not make it your resolution to incorporate self-care into everyday life? In this fast...