Daniel Smith, LCSW, Chicago TherapistMar 26, 20192 minReducing the Intensity of Negative Self-TalkMany people who experience depression and anxiety tend to experience some form of negative self-talk or have an unusually loud inner...
Robin Drell, LCSW, Chicago TherapistJan 8, 20191 minTaking care of yourself: Self-careAs the new-year begins, people set resolutions. Why not make it your resolution to incorporate self-care into everyday life? In this fast...
Daniel Smith, Chicago TherapistJul 31, 20181 minIs CBT right for me?Cognitive Behavioral Therapy (CBT) is a highly effective form of therapy. It is concrete and easy to understand. Here are a few reasons...
Dr. Matthew Robin, Psychiatrist -Lincoln Park, ChicagoFeb 8, 20181 minIt will be ok!Are you feeling worried or nervous on a regular basis? Practically everyone has some stress and anxiety. But additionally you may be...