What is Mindfulness?
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment. This includes becoming aware of one’s own...
top of page
Resources from Brightland Health professionals
Search
Dr. Matthew Robin, Psychiatrist -Lincoln Park, Chicago
Mar 9, 20233 min
Combining Treatment Options for Depression and Anxiety
Depression and anxiety are among the most common mental health conditions, affecting millions of people worldwide. Although many people...
40 views
Allison Oliver, PA-C
Feb 18, 20232 min
A Medication Shortage and Optimizing Brain Health to Manage ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a chronic developmental condition that typically begins before the age of 12 years old...
58 views
Eric Tiede, M.D.
Jan 17, 20232 min
Light Box Therapy for the Winter Blues.
Seasonal Affective Disorder (SAD) is a condition where symptoms of depression occur primarily during the winter months. For people...
93 views
bottom of page