Resources from Brightland Health professionals

A solid social support network is very beneficial for your mental health. This doesn’t have to mean dozens of friends and constant social...

As humans, we all experience stress and anger at some point in our lives. While these emotions can be normal, they may also take a toll...

Guided imagery is a relaxation technique that can help you move through moments of stress and anxiety. Guided imagery is simply closing...

Have you ever felt nervous, worried, or scared for no apparent reason? Have you ever experienced a racing heartbeat, sweating, or...