Why is Self-Care Important?
Self-care is a term that has become increasingly popular in recent years, especially as our lives have become busier and more stressful....
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Resources from Brightland Health professionals
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Dr. Matthew Robin, Psychiatrist -Lincoln Park, Chicago
Nov 4, 20234 min
Can ADHD be Cured? Here Is What You Need To Know
Attention Deficit Hyperactivity Disorder (ADHD) poses significant challenges for individuals of all ages, impacting their ability to...
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Debbie Shepard LCSW
Oct 15, 20233 min
Building A Support Network
A solid social support network is very beneficial for your mental health. This doesn’t have to mean dozens of friends and constant social...
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Dr. Matthew Robin, Psychiatrist -Lincoln Park, Chicago
Aug 23, 20234 min
What Are Ways To Reduce Stress And Control Our Anger
As humans, we all experience stress and anger at some point in our lives. While these emotions can be normal, they may also take a toll...
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