Resources from Brightland Health professionals

Guided imagery is a relaxation technique that can help you move through moments of stress and anxiety. Guided imagery is simply closing...

Have you ever felt nervous, worried, or scared for no apparent reason? Have you ever experienced a racing heartbeat, sweating, or...

Pregnancy is a transformative period in a woman's life, and for those with pre-existing psychiatric conditions, the question of using...

Major Depressive Disorder (MDD) otherwise known as depression, affects millions of people worldwide, causing feelings of sadness,...